Smokey Quartz, with its rich brown to nearly black hues, has long been valued in folklore as a stone of grounding and protection. Traditionally, it was believed to absorb negative energies and shield against misfortune. Metaphysically, Smokey Quartz is celebrated for its ability to stabilise emotions, enhance focus, and anchor spiritual energy into the physical realm. Its calming, balancing energy supports stress relief, emotional resilience, and practical decision-making, making it a trusted companion for meditation, healing, and daily protection.